Friday, January 13, 2012

Chicken and fresh veggie stir fry with brown rice

Last night I made Teriyaki Chicken and fresh veggie (not frozen) stir fry with brown rice. Right click-image below to download and print. 




I love, love, love this meal! My favorite flavor is how the cashews taste with the chicken and I use all the veggies that I/we love to eat, so everyone gobbles this one up and if I am lucky I have some left overs for lunch the next day. This gets a B on the health-o-meter ONLY because of the Teriyaki sauce- it has a good amount of sugar it in. But there are so many vegetables in this dish and the short cook time on the vegetables means they are not fully cooked, still semi crunchy for good texture and better for you. I have made many stir-frys and this recipe has evolved overtime into this perfect blend of yumminess!  Change the vegetables around to your liking to make it your favorite meal too. 

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